Foods For Easy Diabetes Patients Discovered

     Different foods contain different nutrients and are also related to various health benefits for the body. Especially green vegetables that contain several benefits. Here are some lists of foods that contain many nutrients and low Glycemic Index;

1. Carrots

Carrots contain vitamin A which is good for the eyes and the immune system. The diabetics will get maximum benefit if you eat this carrot vegetables. According to a research study conducted at Stanford University School of Medicine, carrots help to prevent type II diabetes. Patients are encouraged to consume one glass of carrot juice 4-5 carrots every day.

2. Black Coffee

Black coffee is enriched with antioxidants that potentially speed up the fat burning process. People with diabetes can consume black coffee without fear. They are advised not to add sugar or creamer in black coffee. However, they can add unsweetened milk or coconut milk to taste.

3. Nuts

Studies have shown that people who regularly consume nuts can reduce the danger of diabetes by 21%. Try to consume an ounce of cashew nuts, hazelnuts, almonds or walnuts every day to get the benefits of their properties. These nuts can greatly reduce blood sugar and also protect them from heart disease.

4. Dark Chocolate / Black Chocolate

Black chocolate is fortified with flavonoids that help in reducing insulin resistance, lowering insulin levels and increasing insulin sensitivity. In dark chocolate also contain flavonoids that can reduce the risk of stroke, risk of heart attack and high blood pressure.

5. Fish Primarily Salmon Fish

Salmon is fortified with omega-3 fatty acids that can greatly control blood pressure, heart disease, and Alzheimer's disease. Salmon also contains selenium and vitamin D to keep your bones, nails, hair and skin healthy. Diabetic patients are encouraged to add fish in their regular diet.

6. Vegetables

Vegetables are considered a good food for diabetics. Add kale, broccoli and spinach in the food it will provide tremendous benefits because the nutritional content of these vegetables. Spinach can reduce the danger of diabetes. Leafy vegetables are fortified with Vitamin K & C, flavonoids, zinc, potassium, magnesium, phosphorus and folate.

7. Onion Red

Both raw and well-cooked onions are good for people with diabetes. Nutrition contained in the onion in the form of flavonoids, fiber, potassium and folate. To consume onions for diabetics try to add ½ cup of onion in each food to get optimum benefits. Onions are also good for heart patients.

8. Yogurt

Eating yoghurt is believed to prevent type II diabetes based on the research of the American Journal of Clinical Nutrition in 2012. Consumption of yogurt either as a snack or at meals. In yogurt contains probiotics, magnesium, calcium and vitamin D.

9. Garlic

Garlic has been used since time immemorial in treating various diseases such as heart disease, diabetes, high blood pressure and cancer. Eating garlic is helpful because it can lower cholesterol as well as to prevent stroke.

10. Vegetable Juice

As already mentioned in point 6, the benefits of vegetables as the best food for diabetics. However, consuming juice from vegetables is also believed to prevent diabetes coming back or prevent diabetes. Eating 1 glass of vegetable juice once a day is believed to help deal with diabetes and prevent it.

11. Green Tea

Green tea has powerful antioxidants that not only regulate blood sugar but also increase metabolism. It is also fortified with flavonoids that can lower insulin levels so that green tea is considered best for diabetics. Chronic inflammation can result from lack of vegetables, good fats, fruits and exercise. This inflammation can increase the risk of heart disease and also inhibit the body's ability to swallow blood sugar. Green tea strongly against inflammation and also increases insulin activity. Diabetics should drink a cup of green tea every day.

    

      Many of us do not know the benefits of the food we consume and the health effects. The food above is a very good food for people with diabetes. Diabetics should add some of the above foods as their daily diet because it is considered capable of reducing or even eliminating diabetes. For those of you who have not suffered from diabetes it would be nice to apply healthy patterns in everyday life.