Lisetekin - Lack of sleep is a public health problem. No, sleep deprivation is not an exaggerating term. Millions of people lose sleep - sometimes for years. Lack of sleep is a common problem and, ironically, is not flashy. In fact, people who suffer from this condition are often unconscious.
Not enough sleep can:
- Negatively affect your physical and mental health
- decrease productivity and quality of work
- Keep an eye on your safety such as when driving then suddenly sleepy it will be dangerous for you
Here there are 7 influences from lack of sleep for our bodies;
1. Brain
Our brain, of course, depends on a good night's rest. Acute or chronic sleep loss can cause mood changes, poor stress management, difficulty concentrating and making decisions, and bad memory.
2. Immune System
The main defense line of our body is the immune system - and we reduce its effectiveness by not resting well. Lack of sleep for less than six hours (which is considered the minimum amount needed to function) weakens our immune system; increase our vulnerability to infectious diseases.
3. Hormones
Sleep deprivation throws a key into our endocrine system, "a collection of glands that produce hormones that regulate metabolism, growth and development, tissue function, sexual function, reproduction, and mood." More on this in the closing section.
4. Heart
Poor beds put pressure on our cardiovascular system, which, in turn, destabilizes our blood pressure. When our blood pressure goes out, the blood vessels responsible for carrying blood (therefore, nutrients, oxygen, etc.) become more narrow. As a result, our brain does not receive the blood and oxygen flow it needs; Our digestive system is inhibited, and the organs and systems that rely on stable blood flow are lifted.
5. Muscles
Poor coordination and muscle weakness are common symptoms of sleep deprivation. These symptoms are exacerbated by the fact that our brain has not received the rest it needs. Thus, our reactions are slow, we are uncoordinated, and simple tasks become much more challenging.
6. Vision
In addition to the brain, our eyes are the organs most suffering from lack of sleep. Vision problems include "a series of symptoms such as obscurity, diminished peripheral vision and difficulty quickly focusing on objects of varying distances." Furthermore, the appearance of our eyes can indicate a lack of sleep. Darkening around and bags under normal eyes happens when we skimp on our shuteye.
7. Appetite
Bad sleep habits also affect the way we eat. Some people feel less hungry; others eat more. The latter demographers often crave simple carbohydrates, for example, sugar-laden foods and drinks, and caffeine. Unfortunately, these foods and drinks only provide short-term energy explosions - and are often followed by accidents.
Then if so what if we improve our sleep patterns because the impact of the lack of sleep is very dangerous.
- Schedule bedtime
- Have a relaxing sleep routine
- Avoid daytime sleep
- Exercise every day (light activity is good, but the harder, the better)
- Sleep in comfortable conditions (eg room temperature, noise free, interruption free, and minimal light); and
- Sleeping on comfortable mattresses and pillows
Lack of sleep poses a threat to the body. We should fix our sleeping hours. Activities we can do such as scheduling bedtime, avoid daytime sleep, and exercise. Therefore we are starting to live healthily now because prevention is better than cure. Final words see you later and hope you are healthy always.
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